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1 hour, 20 minutes
Reformer Pilates in London offers a dynamic, full-body workout using a specialized reformer machine to improve strength, flexibility, posture, and core stability. Ideal for all fitness levels, it's a low-impact yet highly effective way to tone muscles and enhance overall wellbeing in a supportive studio environment.
45 minutes
Mat Pilates is a floor-based workout that focuses on strengthening the core, improving posture, and increasing flexibility using just your body weight and minimal props. It’s perfect for all fitness levels and builds a strong foundation through controlled movements, breathwork, and balance.

