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1 hour
A calming women-only yoga class to help you slow down, breathe deeply and reconnect with your inner wisdom.
1 hour
Discover the power of your breath. Our Breathwork classes help you reduce stress, sharpen your focus, and boost your energy – all with something you do every day.
1 hour
Find your balance with Ener-Qi, our gentle Qi Gong class. Flow through calming movements, boost your energy, and feel more grounded – perfect for mind and body.
1 hour
Press pause on the chaos. Guided Meditation offers a peaceful escape to reset your mind, ease tension and bring balance back into your life.
1 hour
A grounding morning practice blending journalling, intention setting, and sound healing to help you start your day with clarity and peace.
1 hour
A low-impact, high-intensity class blending ballet-inspired barre work with targeted core toning and strengthening.
1 hour
A fierce and fun dance fitness class that blends sass, sweat and serious confidence. Strut, sweat and own your power—no dance experience needed!
1 hour
Shake off the stress and get moving with our Dance Fitness classes. Easy-to-follow routines, big tunes, and loads of fun – all while giving your fitness a boost.
1 hour
Strengthen your core, improve your posture, and move with confidence in our Pilates classes. Low impact, but seriously effective – your body will thank you.
1 hour
A fun, high-energy dance workout blending Latin beats with easy-to-follow moves—sweat, smile and get fit while having a blast!